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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness), UK Edition

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness), UK Edition
Date: December 5th, 2019
ISBN: 0241296668
Language: English
Number of pages: 112 pages
Format: True PDF
Fit exercise into your busy life with quick, gentle yoga programs.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Download 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness), UK Edition




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  1. max_pyne_2030
    max_pyne_2030 4 March 2023 17:25
    Please make this book available to download in slow speed mode
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