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Jim Stoppani's Encyclopedia of Muscle & Strength, 2nd Edition

Jim Stoppani's Encyclopedia of Muscle & Strength, 2nd Edition
Published October 30th, 2014
ISBN 1450459749
Language English
Pages 584
Сategories Encyclopedia • Health, Fitness • Sports, Survival
Formats EPUB PDF
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

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