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15 Minute Fitness, 100 Quick and Easy Exercises: Strengthen and Tone, Improve Core Fitness, Fat-burning Aerobic Workouts (Try It!)

15 Minute Fitness, 100 Quick and Easy Exercises: Strengthen and Tone, Improve Core Fitness, Fat-burning Aerobic Workouts (Try It!)
Date: January 16, 2017
Сategory: Health, Fitness
ISBN: 0241282888
Language: English
Number of pages: 194 pages
Format: True PDF
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.


Download 15 Minute Fitness, 100 Quick and Easy Exercises: Strengthen and Tone, Improve Core Fitness, Fat-burning Aerobic Workouts (Try It!)




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