Download books » Family, Relationships » Download PDF Walking For Fitness: Make Every Step Count (Try It!)

Walking For Fitness: Make Every Step Count (Try It!)

Walking For Fitness: Make Every Step Count (Try It!)
Date: January 16th, 2017
ISBN: 0241278597
Language: English
Number of pages: 194 pages
Format: True PDF
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.

Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!

Download Walking For Fitness: Make Every Step Count (Try It!)




Resolve captcha to access download link!

Information
Users of Guests are not allowed to comment this publication.
  1. max_pyne_2030
    max_pyne_2030 4 March 2023 17:20
    Please make this book available to download in slow speed mode
    0
RSS
2019-2024. All books on the site are laid out only for informational purposes.