The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Date: April 1st, 2019
Сategory: Health, Fitness
ISBN: 1615195432
Language: English
Number of pages: 306 pages
Format: True PDF
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Ancient self-care for modern life
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature's rhythms, and to unlock better health, as you:
• Boost and stabilize your energy with yogic breathing
• Overcome transitions with grounding meditations
• Undo physical and emotional stress with personalized yoga postures
• Prevent and treat disease with nourishing tonics and teas
• Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature—and rediscover your potential to feel good.
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature's rhythms, and to unlock better health, as you:
• Boost and stabilize your energy with yogic breathing
• Overcome transitions with grounding meditations
• Undo physical and emotional stress with personalized yoga postures
• Prevent and treat disease with nourishing tonics and teas
• Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature—and rediscover your potential to feel good.
Download The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
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