Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating

In Nourish & Glow: The 10-Day Plan, Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.

Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energizing plan will equip you with everything you need to develop and implement a lifetime of balanced eating that is unique to you.

This ultimate guide includes:

- 50 exclusive gluten-, dairy- and refined sugar-free recipes

- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist

Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.

Give Amelia ten days and she will change how you think about food for life.

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