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How to Sit

How to Sit
Date: July 7th, 2016
ISBN: 1846045142
Language: English
Number of pages: 128 pages
Format: EPUB
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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