Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care), UK Edition
Date: December 26th, 2019
ISBN: 0241410371
Language: English
Number of pages: 144 pages
Format: True PDF
Add favorites
Make excellent sleep a life-changing reality for you - now.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.
Let the dream of better sleep become a life-changing reality.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.
Let the dream of better sleep become a life-changing reality.
Download Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care), UK Edition
Similar books
Information
Users of Guests are not allowed to comment this publication.
Users of Guests are not allowed to comment this publication.