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A Little Bit of Meditation: An Introduction to Mindfulness (Little Bit, Book 7)

A Little Bit of Meditation: An Introduction to Mindfulness (Little Bit, Book 7)
Date: September 12th, 2017
ISBN: 1454926899
Language: English
Number of pages: 128 pages
Format: EPUB
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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