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How to be a Happy Human: 10 Essential Principles to Change Your Life

Date: February 10th, 2014
Сategory: Health, Fitness
ISBN: 1906779317
Language: English
Number of pages: 224 pages
Format: EPUB
There is always more room for happiness—whether you're already content with your life, or if you feel like there's something missing—even if you simply think "here must be more to life than this." And in these stressful and sometimes gloomy times in which we live it's sometimes hard to see the good things in life. Packed with dozens of easy-to-use strategies and solutions, this guide will help you to increase confidence and self esteem, learn to look at stress in a different way, and much more, in 10 easy steps. As well as providing thoughtful insights Pam Spurr will teach you how to create Happy Habits—ways of living and looking at life that will make you happier in everything you do. 

Whether you think you're happy and looking for more in life, or you find that life is hard work and you're seeking some inspiration towards making your life happier, this book is packed full of sound advice, real-life case studies, and practical exercises, all set out within 10 easy-to-follow principles.

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