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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
Date: January 1, 2013
Сategory: Health, Fitness
ISBN: 140937923X
Language: English
Number of pages: 226 pages
Format: True PDF
A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

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