LooseLeaf Questions and Answers: A Guide to Fitness and Wellness, 4th Edition

• Grabs hold of students' attention and does not let go, while simultaneously delivering serious content in a student question-and-answer format that is fun to read.
• Offers an online learning space that commands active learning and promotes behavior change.
• Features Connect, a highly reliable, easy-to-use homework and learning management solution that embeds learning science and award-winning adaptive tools to improve student results.

1 Introduction to Health, Wellness, and Fitness?
2 Positive Choices/Positive Changes
3 Fundamentals of Physical Fitness?
4 Cardiorespiratory Fitness?
5 Muscle Fitness
6 Flexibility and Low-Back Fitness?
7 Body Composition Basics
8 Nutrition Basics: Energy and Nutrients
9 Eating for Wellness and Weight Management?
10 Stress and Its Sources?
11 Chronic Diseases?
12 Infectious Diseases
13 Substance Use, Dependence, and Addiction