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Pilates Anatomy (Anatomy)

Pilates Anatomy (Anatomy)
Date: March 11th, 2011
ISBN: 0736083863
Language: English
Number of pages: 203 pages
Format: EPUB
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

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