Finding Peace in Difficult Times: Grounding techniques for inner calm

Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit to call on during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.

Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there is growing awareness about this and more and more people are seeking ways to address these states of being in their personal lives.

Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for tools to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.

It is not just young people who are suffering a mental health crisis: everyone is susceptible. Increasingly, people of all backgrounds and age groups recognize they need and want to be more present in their lives: be it in their work, home or personal environment. They don't want to live their life 'virtually' all the time, and they acknowledge the physical and mental impact that a fast paced, technological-driven life is having on them and others.