The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques

Cognitive Behavioral Therapy for Anxiety Relief

Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers break through fear for the anxiety relief they desire.

Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control over getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages.

Dare to heal your anxiety. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it.

An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. An indispensable book on anxiety relief for adults, you'll discover:
• Effective anti-anxiety methods used at The April Center for Anxiety Attack Management
• A non-victim approach to help you take back control and reclaim your life
• Tips and practical tools for healing your fears

If you benefited from anxiety books like Feeling Good (David Burns), The End of Mental Illness (Daniel Amen), Anxious for Nothing (Max Lucado), or works by Louise Hay, then you'll want to read The Anxiety Getaway.

|A no-nonsense approach to overcoming anxiety in all forms. This book is the way out of the anxiety trap with scientifically-proven methods. As an added bonus, all methods presented by Dr. Craig April in this book have been time-tested to be effective as demonstrated at The April Center For Anxiety Attack Management in the successful treatment of hundreds of anxiety sufferers every year since 2006. This book's no-nonsense approach will offer only what works to break free from anxiety. It will be a stripped down, treat your symptoms and overcome your anxiety book. Break free by breaking through with the cognitive-behavioral treatment techniques and tools provided. Cognitive-Behavioral therapy is the only scientifically and research-proven form of treatment for anxiety. It is not based on opinion, like many methods touted in the therapy and social media sphere by non-specialists and untrained coaches alike. A no-nonsense controversial aspect of this book is its non-victim approach. Some anxiety sufferers and therapists who approach anxiety symptoms with a badge of victimhood, might respond with anger. It's not my intention to upset anyone. However, it is my ultimate intention to help people overcome their anxiety issues and face fear. I see victimhood in my office almost every day and it's all over social media. Thousands of people wanting to lift the "stigma" of anxiety, so it can be recognized as a form of mental illness. Perhaps OCD has that potential for some sufferers, along with some other OCD-related neuro-biological outliers. That's why there should be a special chapter devoted to that diagnosis. However, considering all other forms, anxiety is not a mental illness. Fear is NOT a mental illness. Unfortunately, it is often a big part of the human condition. Some don't know who they are without their victim…