Life is a Four-Letter Word: A Mental Health Survival Guide for Professionals

Do you ever feel you're a fraud andabout to be found out?
Do you feel an expectation to keepgoing and to be strong?
Do you ever think what it would belike to just... 'STOP'?

You're not alone. Mental ill health impactsone in four people every year, and professionals in high-pressure jobs areespecially vulnerable.

Life is a Four-Letter Word is a mentalhealth survival guide for professionals, from a high-flying Big 4 accountantwho's struggled with depression, anxiety, stress and suicidal thoughts andlearned a lot along the way.

Andynow advocates positive action around mental health, working closely withbusiness leaders across the UK to help them build mentally healthy cultures.He is a renowned speaker and writer on mental health, entrepreneurship andfinance.