Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world

Discover the ten ancientprinciples for more peace of mind in your daily life. Understand why you behaveand think as you do, and how to make the changes that will transform yourday-to-day experience.

With adown-to-earth approach and real-life examples from business and personal life,this book shows you how to make your mind stronger – and, ultimately, to makeyour life lighter and less stressful – by bringing yoga philosophy into your everyday.

This is no stuffyphilosophical book. Rachel Bonkink drank too much, worked crazy hours, went forthe money and always wanted more: yoga philosophy transformed her life, and itcan transform yours too.