Niksen: The Dutch Art of Doing Nothing

Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us the liberating, lost art of doing nothing.

Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, family commitments and endless to-do lists leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind and reclaim peace of mind. Find out when, why and how to stop before life stops you.

Annette Lavrijsen offers can-do advice and easy exercises to get you started.

Using this book to cultivate niksen you can: 
• Find new ways to relax, slow down and combat burnout
• Bust I'm-too-busy, nothingness-is-laziness myths
• Honestly communicate boundaries and reset your priorities
• Create a zen sanctuary that's all yours
• Master the work-life balance
• Boost your creativity, mood and even productivity
• Raise a happy family and be a better friend

With some sensible scheduling and a smart mindset niksen is easy to fit into your day, and soon will become your essential daily pick-me-up. So stop worrying about you have to do next and start enjoying life's little pauses.

Claim your timeout and turn to this witty guide whenever you want to declutter your mind.