The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.

• Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.
• He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.
• He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.
• He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.