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Pregnancy Fitness

Pregnancy Fitness
Date: February 2nd, 2018
Сategory: Education, Learning | Health, Fitness
ISBN: 1492552429
Language: English
Number of pages: 296 pages
Format: EPUB
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

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