I Think Too Much: How to channel intrusive thoughts

Original Title: Je pense trop: comment canaliser ce mental envahissant

Book translated from French to English by S.A. Tedman

Who knew being intelligent could create such suffering and unhappiness?

Yet, I often receive people in consultation who complain about overthinking. Their minds never let them rest, even at night. They are fed up with their doubts, their questions, their acute awareness of things, their overdeveloped senses, unable to miss any detail. They just want to disconnect their minds, but they mostly suffer from being different, misunderstood and hurt by today's world. They often conclude by: 'I am not from this planet!'

This book offers tools and piloting lessons for these overefficient brains.