Memory Builders: Easy Exercises to Sharpen Your Memory
Date: February 2nd, 2021
Сategory: Psychology, Self-Help
ISBN: 0800739582
Language: English
Number of pages: 336 pages
Format: EPUB
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Discover medical insights, practical tips, and brain-stimulating exercises you can use to reduce the risk of dementia, improve focus, and keep your mind sharp.
As we age, we may look and feel younger than our parents' generation–60 is the new 40, after all–but mental decline can begin as early as age 30, and it will impact everyone at some point.
The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow–even reverse–the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
As we age, we may look and feel younger than our parents' generation–60 is the new 40, after all–but mental decline can begin as early as age 30, and it will impact everyone at some point.
The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow–even reverse–the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
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