Download books » Dictionary, Reference » Download EPUB PDF The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (The Instant Help Solutions)

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (The Instant Help Solutions)

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (The Instant Help Solutions)
Date: February 1st, 2021
ISBN: 1684035848
Language: English
Number of pages: 202 pages
Format: EPUB True PDF
10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In The Teen Girl's Anxiety Survival Guide, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

Download The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (The Instant Help Solutions)




Resolve captcha to access download link!

Information
Users of Guests are not allowed to comment this publication.
RSS
2019-2024. All books on the site are laid out only for informational purposes.