Download books » Health, Fitness » Download EPUB The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Date: February 23, 2017
ISBN: 1472929884
Language: English
Number of pages: 874 pages
Format: EPUB
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Download The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility




Resolve captcha to access download link!

Information
Users of Guests are not allowed to comment this publication.
RSS
2019-2024. All books on the site are laid out only for informational purposes.