An Introduction to Coping with Grief (An Introduction to Coping), 2nd Edition

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work.

This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:
• Knowing what to expect when you are grieving
• Understanding the physical and psychological reactions to grief
• Practical coping strategies to help you deal with your loss