Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems

This is the first pelvic floor health book aimed at ALL women, not just women who are pregnant or menopausal, outlining the importance of prioritizing pelvic floor health and how it impacts on general health and wellbeing.

Pelvic floor issues are common, but not normal. This book will show how important it is NOT to wish problems would magically disappear on their own. They won't. But physio works. Covering topics such as:

What is pelvic floor prolapse - something that 50% of women will experience - and can it be prevented?

Urinary incontinence - the 2nd biggest reason to be admitted to a care home - is treatable with physio. Women on average experience symptoms for 7 years before going to a healthcare professional.

High impact exercise (running, HIIT, CrossFit) takes its toll, and women who've never been pregnant need to be aware of the importance of their PF muscles.

Everyone needs to learn about how to future-proof their core strength. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - it is never too early and crucially never too late to do so.