Obesity: Adults (Quick Study Health)

Hot topic dealing with the health and well-being of adults.

6-page laminated guide includes information on:
• overweight & obesity
• the statistics
• determining obesity & overweight
• goals of weight management
• losing & maintaining: the "skinny" on what to do - and how to do it
• learning portion sizes: what counts as a serving
• men's health
• women's health
• heart disease: men & women both at risk
• food labels & nutrition facts
• eating-out rules
• fast food facts
• super foods