Download books » Psychology, Self-Help » Download EPUB 21 Breaths: Breathing Techniques to Change your Life

21 Breaths: Breathing Techniques to Change your Life

21 Breaths: Breathing Techniques to Change your Life
Date: July 8th, 2021
ISBN: 1913491471
Language: English
Number of pages: 160 pages
Format: EPUB
Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life.

Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.

Download 21 Breaths: Breathing Techniques to Change your Life




Resolve captcha to access download link!

Information
Users of Guests are not allowed to comment this publication.
RSS
2019-2024. All books on the site are laid out only for informational purposes.