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How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body
Date: August 3rd, 2021
ISBN: 1789562600
Language: English
Number of pages: 176 pages
Format: EPUB
'This is a delightful book, full of gentle wisdom' — Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant — and to help you prepare for the birth.

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