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No Worries: A Guide to Releasing Anxiety and Worry Using CBT

No Worries: A Guide to Releasing Anxiety and Worry Using CBT
Published June 17th, 2019
ISBN 1460710932
Language English
Pages 271
Сategories Health, Fitness • Psychology, Self-Help
Formats EPUB
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry using from the bestselling author of Change Your Thinking.

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