The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm

We breathe over 20,000 times a day. But most of us don't breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath – all bad for us. Breathe badly and it affects everything we do. Hold your breath and your blood pressure goes up, your physiology is affected. Learn to breathe correctly and you will be calmer, lose weight, sleep better.

Take a deep breath – and learn how to breathe again.