One Meal a Day Diet: Lose up to 10 Pounds in a Week with Simplified Intermittent Fasting (Healthcare)

Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it.

Recent scientific research shows that restoring the body's circadian rhythm through proper eating and lifestyle habits (meal timing and frequency) is the key to achieving permanent weight loss as well as dramatically improving health and boosting energy levels. One Meal a Day Diet contains a highly effective and easy lifestyle plan based on the latest research. It will help you to get thin and stay thin forever (no more yo-yo weight battles). You don't have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts.

Research shows that you can eat dessert and your favorite foods and actually lose more weight than people who deprive themselves. One Meal a Day Diet is not another weight loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. However, it's a simple matter with a simple solution. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise.

The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pate, but stay thin. The weight loss secrets in this book—that allow you to eat pretty much anything you want—will surprise and amaze you.|Weight loss doesn't need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific studies as well as personal testimonials to deliver to the reader an easy-to-follow plan to lose weight, and maintain that weight loss.

This comprehensive guide explains:
• How to reset the body's internal clock to combat chronodisruption, a main cause of weight gain
• Why it's more about when you eat than what you eat
• When what you eat matters
• Where other diets get it wrong (and right)
• How to lose weight simply, with one meal a day While no diet is fully one-size-fits-all — due to variables such as eating schedules, exercise, and genetic makeup — the One Meal a Day Diet is fully customizable. By understanding the main causes of weight gain, readers can intuitively design a healthy habit of eating based on simplified intermittent fasting that works for any lifestyle. This book touches on considerable health research to empower you to make truly informed decisions so that you can lose weight and keep it off forever. The downloadable kit includes:
• OMAD recipes
• Testimonials
• Endnotes