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Plant-Based Yoga Food: Recipes and Poses to Nourish Your Body and Soul

Plant-Based Yoga Food: Recipes and Poses to Nourish Your Body and Soul
Date: January 4th, 2022
Сategory: Cooking, Diets
ISBN: 1510765042
Language: English
Number of pages: 336 pages
Format: EPUB
Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

This book is comprised of one hundred "YogiBites"—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include:
• So Hum . . . Mus
• Conscious Chicks
• Hatha Hot and Sour Soup
• Reuben Revelation
• Warrior Noodle
• Bird of Paradise Piña Colada

The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

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