Fermentation: Superfood From Grandma's Kitchen

Preserving Food Seasonally, Naturally & Creatively! Techniques, Tricks & 111 Delicious Recipes From Simple to Exotic for Kimchi, Kombucha, Kefir & Co

The 111 best recipes from classic to creative including techniques & tips to help you succeed in delicious preserving!

Seasonal and natural preservation of seasonal foods was natural for our ancestors. And current trend shows: More and more fans of do-it-yourself in everyday cooking are once again relying on the delicious art of fermenting...But what for?

Fermenting fruits and vegetables is a natural way to preserve them. And believe it or not, thanks to clever microorganisms, new nutrients are created and you even promote your important intestinal health!

But that was not all...

In addition, thousands of enthusiastic kitchen friends prove that you too can enjoy the incomparable taste experience of fermented fruits and vegetables in your kitchen! So what are you waiting for?

Here lies the obstructive problem for beginners:
To ensure that your fermentation experiments don't end up in the garbage can, there are a few things to keep in mind, because many beginners rightly worry about mold. So what to do?
Simply start, become a professional: This is how creative and delicious preservation with microorganisms is guaranteed to succeed!
Delicious cucumbers for your next snack, pickled garlic or refreshing kombucha and kefir... With this book, you will be amazed at what you can create in a jar. Look forward to simple explanations of all the important basics as well as a variety of recipes to always have fermented delicacies on the table in everyday life!

Is fermenting really that simple?

Dive into the whole world of fermenting with the following content and convince yourself and your loved ones with superfoods from grandma's time:
• Learn the brine technique, kimchi technique and sauerkraut technique, the 3 most important basic procedures to get your lactic pickled vegetables like on rails.
• Your fermentation kit: With which home remedies and without expensive accessories you can ferment clever and delicious.
• The most common mistakes beginners make from ingredient selection to post-fermentation storage.
• The best tips from grandma's kitchen as well as breakdown help, so that you have perfectly fermented vegetables on the table at the end.

With over 100 step by step recipes from A to Z seasonally through the year!
• All recipes with vegetables as the main ingredient are conveniently arranged by season, so you can ferment regionally and according to the current harvest.
• You'll also get everything else your fermentation heart desires - for example, step-by-step instructions for refreshing kombucha or milk kefir
• Especially important: All recipes and instructions are easy to implement!

Here you will find old knowledge and recipes for the home kitchen refreshed. You will be amazed at the delicious taste and unique texture of your fermented vegetables!