Download books » Cooking, Diets » Download EPUB Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
Date: April 19th, 2022
ISBN: 1608687848
Language: English
Number of pages: 240 pages
Format: EPUB
If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all.

The book provides:
• practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
• lazy-proof means of movement that feel more like self-love than dreaded exercise
• techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
• ways to experience nature, music, and community to heal and connect

Download Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life




Resolve captcha to access download link!

Information
Users of Guests are not allowed to comment this publication.
RSS
2019-2024. All books on the site are laid out only for informational purposes.