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Stressed Out: Causes, Effects & Keeping Calm

Stressed Out: Causes, Effects & Keeping Calm
Date: July 15th, 2022
ISBN: 9781948933223
Language: English
Number of pages: 180 pages
Format: EPUB
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

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