The Complete Running and Marathon Book
Date: February 6th, 2014
ISBN: 1465415769
Language: English
Number of pages: 196 pages
Format: True PDF
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For anyone interested in running - from beginners to those looking to improve their techniques or preparing for their first marathon - The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
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