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The Complete Running and Marathon Book

The Complete Running and Marathon Book
Date: February 6th, 2014
ISBN: 1465415769
Language: English
Number of pages: 196 pages
Format: True PDF
For anyone interested in running - from beginners to those looking to improve their techniques or preparing for their first marathon - The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

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