The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health
Date: November 29th, 2022
ISBN: 157826846X
Language: English
Number of pages: 256 pages
Format: EPUB
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The complete guide to swimming for overall fitness and health.
The Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity.
The Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more.
Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
The Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity.
The Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more.
Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Download The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health
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