Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less

With 100 recipes and a 21-Day Meal Plan, Registered Dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management

In her new book, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods.

Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia’s recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences.

Most-Plant Based is complete with:
• A guide to stocking a plant-forward kitchen
• Easy-to-prepare recipes that call for no more than 10 accessible ingredients
• A dietitian-developed 21-day meal plan with shopping lists
• Useful charts and helpful hints to simplify cooking and help you get more veggies on your plate such as:
• How to: Build an All-Day Energy Smoothie
• How to: Build a Plant-Powered Sheet-Pan Meal
• How to: Build a Mostly Plant-Based Adult Lunchbox
• Customizable recipes that offer flavor variations, such as:
• Salad Jars 6 Ways
• White Bean Hummus 4 Ways
• Overnight Oats and Chia Seed Pudding 6 Ways
• Recipes inspired by classic comfort foods with a plant-forward twist, such as:
• Zucchini Noodle Lasagna
• Cauliflower and Parsnip Shepherd’s Pie
• Chickpea Blondies

With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers.