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The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes

The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes
Date: March 14th, 2023
ISBN: 1761263757
Language: English
Number of pages: 304 pages
Format: EPUB
At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.

Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.

He lost thirteen kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes.

In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.

Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.

Download The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes




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