Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation

Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness.

Histamine Haven is:
• low histamine
• low lectin
• low salicylate
• low oxalate
• low mold& fits in with an AIP approach

Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what's ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.