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Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength
Date: June 4th, 2013
ISBN: 0738216607
Language: English
Number of pages: 272 pages
Format: EPUB
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

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