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Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life)

Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life)
Date: November 22nd, 2022
ISBN: 1402799438
Language: English
Number of pages: 192 pages
Format: EPUB
A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet.

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

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