Bountiful Cooking: Wholesome Everyday Meals to Nourish You and Your Family

Nourish the whole family and promote long-term wellness with 100 nutrient-dense and beautifully photographed recipes from nutritionist and beloved home chef, Agatha Achindu.

When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn’t know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person—no matter their age, background, or locale—to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul.

Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha’s recipes will make you fall in love with food—and recognize that food, a sacred source of life and feeding, is the highest expression of love.