Download books » Biology, Genetics » Download EPUB Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance
Date: December 15th, 2021
ISBN: 1647433797
Language: English
Number of pages: 208 pages
Format: EPUB
Learn how to reset your focus, productivity, and overall capacity for happiness.

Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.

Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

Easy yet effective strategies to be present, mindful, and in the moment.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Download Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance




Resolve captcha to access download link!

Information
Users of Guests are not allowed to comment this publication.
RSS
2019-2024. All books on the site are laid out only for informational purposes.