Tactical Barbell: Green Protocol

Green Protocol is a comprehensive strength & conditioning system for a specifictype of military athlete: the combat arms soldier. The term ‘combat arms’ refers to troops that engage in direct ground warfare: the infantry, special operations, recce, like that. The combat arms soldier is the ultimate hybrid athlete. At the elite end of the spectrum, he needs the endurance of an ultra runner coupled with the strength and structural integrity of a cyborg. These qualities have to coexist to some degree for any combat arms role on the spectrum.

Green Protocol isn’t restricted to the military - it’s for anyone with a similar fitness profile: tactical law enforcement, smoke jumpers, SAR, etc. If you have a need for advanced strength and endurance, you’re in the right place.

This book isn’t a collection of random workouts. Green Protocol is a structured approach with a methodical progression model applied to the key domains of combat fitness. Concurrent periodization is incorporated throughout. This is a modular system designed for every part of your journey. It’ll prepare you for entry level selection/schools, for the job itself, and for detours as your goals change and evolve. Training year-round like you’re preparing for selection is unsustainable and undesirable. Training like an established team member isn’t always focused enough for selection or schools.

At Tactical Barbell our mantra is ‘results speak’. Our bestselling programs are relied upon by thousands of military, law enforcement professionals, and first responders around the world. Come see why.