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101 Ways to Find Calm: How to use your body to soothe your mind

101 Ways to Find Calm: How to use your body to soothe your mind
Date: September 3rd, 2024
ISBN: 1991006039
Language: English
Number of pages: 122 pages
Format: True PDF
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centredness and connection.

They're bite-sized, simple to read and easy to do but they can make a world of difference.

Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.

Download 101 Ways to Find Calm: How to use your body to soothe your mind




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