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The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
Published July 11th, 2019
ISBN 178685967X
Language English
Pages 160
Сategories Craft, Hobbies • Dictionary, Reference • Psychology, Self-Help
Formats EPUB
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

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