Sleep Reset: The New Tools of Rest & Recovery

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution

Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
• Get back in touch with the most evolved sleep tech on this planet - your inner body clock
• Support your nervous system to reduce sleep stress and calm your racing mind
• Rebuild your sleep confidence and begin your recovery

Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.