Download books » Health, Fitness » Download EPUB Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Date: April 17th, 2012
Сategory: Health, Fitness
ISBN: 1646042948
Language: English
Number of pages: 130 pages
Format: EPUB
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Download Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle




Resolve captcha to access download link!

Information
Users of Guests are not allowed to comment this publication.
RSS
2019-2024. All books on the site are laid out only for informational purposes.